My Ayur Health

Our Services that will help you heal, recuperate and rejuvinate.

Personalized health assessment, pulse diagnosis, lifestyle recommendations, dietary guidance, and herbal remedies.

Guidance on proper diet and nutrition based on an individual's dosha, including food choices, meal planning, and dietary adjustments.

Incorporating yoga postures, breathing exercises, and meditation techniques tailored to an individual's constitution and health goals.

Utilizing herbal formulations, such as churnas, tablets, or oils, for specific imbalances and promoting wellness.

Counselling on daily routines, sleep patterns, stress management techniques, and cultivating a harmonious and healthy lifestyle.

Ayurvedic detoxification and rejuvenation therapies involving cleansing techniques like Abhyanga, Shirodhara, Basti, and more.

Therapeutic massages using herbal oils and powders to promote relaxation, improve circulation, and balance the doshas.

Discover the art of Ayurvedic cooking and nourish your body and mind with our guided culinary classes.