Yoga and Meditation

Immerse yourself in the ancient practices of yoga and meditation, integrated with Ayurvedic principles. Our experienced instructors will guide you through yoga postures (asanas), breathing exercises (pranayama), and meditation techniques tailored to your constitution and health goals. By harmonizing body, breath, and mind, you can cultivate inner balance, reduce stress, enhance flexibility, and promote overall well-being. Experience the synergy of Ayurveda and yoga on your path to wellness.

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